Mental Wellness
We provide therapy for a range of common mental health concerns, including anxiety, depression, and trauma-related disorders. Whether you’re newly experiencing symptoms or have been managing them for years, we offer evidence-based, trauma-informed care to help you find relief and build a life that feels more grounded, connected, and manageable.
OCD & Anxiety Disorders
We help clients manage a wide range of anxiety-related concerns, including Generalized Anxiety Disorder (GAD), Social Anxiety, Obsessive-Compulsive Disorder (OCD), and specific phobias. Anxiety can be exhausting, especially when it affects sleep, relationships, focus, or decision-making. Whether your anxiety is situational or persistent, we work with you to understand its root causes and develop practical, affirming tools to regulate it.
Depressive Disorders
Depression can feel like heaviness, disconnection, low motivation, or irritability—not just sadness. We support clients living with Major Depressive Disorder, Persistent Depressive Disorder (Dysthymia), or depressive symptoms related to grief, identity struggles, or trauma history. Our approach includes building self-compassion, uncovering what feels stuck, and restoring your connection to meaning, pleasure, and hope.
Trauma & Stress
Some mental health struggles are directly connected to past or ongoing trauma. We treat PTSD, Complex PTSD, Adjustment Disorders, and other stress-related conditions that result from chronic overwhelm, identity-based harm, adoption-related loss, or difficult life transitions. Our work is trauma-informed and paced to match your capacity. We help you process what’s happened without re-traumatizing you—and support your nervous system in feeling safer again.