Maybe you're tired of feeling like your mind is a maze. The racing thoughts, the emotional static, the patterns that keep repeating no matter how hard you try to change them. You catch yourself wondering, Who am I underneath all of this? Who could I be if I wasn’t struggling so much? Whether it’s the mental fog of ADHD, the quiet heaviness of grief, or the pain of relationships that leave you confused or alone, you just want to make sense of yourself. You want a little more peace, a little more space to breathe. Maybe you fear that you’re too much or not enough. You may worry that, if you finally say it all out loud - what hurts, what’s missing, what still lingers - it won’t matter. Maybe you worry that, even with therapy, you’ll still feel lost. In midst of all of that worry, there’s hope. Hope that something could shift. That you could feel seen without having to shrink. That you could finally find rest in your own mind, and feel at home in your own skin.