Treatment Modalities

We use a wide range of evidence-based therapy approaches to support the unique needs of each client. Our therapists are trained in multiple modalities and integrate them thoughtfully to create customized care that honors your identity, goals, and life experiences. Learn more about the different therapeutic methods we use by exploring the pages below.

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Some emotional challenges are too deep for words. Neurobiological therapies by working with the body, brain, and nervous system.

Neurobiological Therapies

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Present-focused and action-oriented therapies offer structure and support to practice new ways of thinking, feeling, and acting.

Skills-Based Therapies

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These approaches uncover the emotional patterns and life experiences that shape how you relate to yourself and others.

Insight-Based Therapies

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Our trauma processing therapies support healing by helping the brain and body safely process painful and distressing experiences.

Trauma-Based Therapies

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We use relational therapies to support clients working through conflict, relationship stress, codependency, betrayal, and identity-related pain.

Relational Therapies

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We blend evidence-based therapies like EMDR, CBT, IFS, DBT, and more with a mind-body approach to honor your experiences, identity, and goals.

Integrative Treatment

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Treatment Modalities

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