Treatment Modalities

Some emotional challenges are too deep for words. Neurobiological therapies by working with the body, brain, and nervous system.

Present-focused and action-oriented therapies offer structure and support to practice new ways of thinking, feeling, and acting.

These approaches uncover the emotional patterns and life experiences that shape how you relate to yourself and others.

Our trauma processing therapies support healing by helping the brain and body safely process painful and distressing experiences.

We use relational therapies to support clients working through conflict, relationship stress, codependency, betrayal, and identity-related pain. 

We blend evidence-based therapies like EMDR, CBT, IFS, DBT, and more with a mind-body approach to honor your experiences, identity, and goals.