What are Neurobiological Therapies?
EMDR, Emotional Freedom Technique (EFT), Flash Technique, and Brainspotting are all body-based therapies that we use to support healing by working with how the brain and body store emotional experiences, especially the ones that feel “stuck” or hard to talk about.
Each of these methods gently activates the body’s natural ability to process difficult memories, using techniques like eye movements, tapping, or focused visual attention to create brain stimulation through physical sensation. Rather than relying solely on verbal processing, they allow clients to engage with emotion, memory, and identity on a deeper, often more intuitive level.
Common Concerns we Treat
Neurobiological therapies can be especially effective when traditional talk therapy isn’t enough. These approaches are often a good fit for people navigating complex emotional experiences, trauma held in the body, or patterns that don’t shift through insight alone. Whether you're feeling stuck, overwhelmed, or disconnected, these therapies offer a different way forward. Our approach will honor how your brain and body have adapted to protect you.
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These therapies are especially helpful for our clients who:
Emotional Overwhelm
Feel overwhelmed or disconnected when trying to talk through painful experiences.
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Anxiety/OCD
Struggle with anxiety, OCD, or depression that doesn’t fully respond to traditional talk therapy.
Grief & Loss
Are processing identity-related distress, grief, or life transitions. Who want to regain hope or serenity.​
Trauma & Stress
Have trauma or chronic stress responses stored in the body or experience overwhelming somatic flashbacks.​
Our Neurobiological Therapists
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