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Accepting clients at our Parkesburg office & virtually in PA, DE, VT, CO, ME & NM.
Our Blog Articles
Our commitment to mental health extends beyond the therapy room. Our blog offers insights, reflections, and resources informed by our hands-on experience, the latest research, and evolving therapeutic theories. We aim to support our community — and those beyond it — with accessible information that promotes growth, understanding, and mental well-being.
Most Recent Article
What is Written Exposure Therapy?
Maya was in a serious car accident on her way home from a night shift. She walked away with only minor physical injuries, but months later she’s still jumpy in the car, avoiding certain routes, and having nightmares about headlights coming toward her. She can’t stop replaying the moment of impact in her mind, and any sudden braking or honking makes her body flood with panic. At work, she finds herself spacing out, having trouble concentrating, and feeling guilty that she “sho
Amanda Woolston, LCSW, CCTP, CT
Dec 8, 20255 min read
Articles by Specialty Topic
What is Written Exposure Therapy?
Maya was in a serious car accident on her way home from a night shift. She walked away with only minor physical injuries, but months later she’s still jumpy in the car, avoiding certain routes, and having nightmares about headlights coming toward her. She can’t stop replaying the moment of impact in her mind, and any sudden braking or honking makes her body flood with panic. At work, she finds herself spacing out, having trouble concentrating, and feeling guilty that she “sho
Dec 8, 20255 min read
Not It's Just in Your Head: PMDD, Hormone Literacy, and Finding Real Relief
When Erin’s period came this month, she knew the drill: the crash, the rage, the sobbing that came out of nowhere. She’d tried everything—three different birth controls, two SSRIs, therapy, supplements, yoga. Her gynecologist had once told her, “You just have bad PMS,” while another shrugged, “This isn’t really my specialty.” The psychiatrist she saw next said her mood swings “didn’t sound hormonal.” Every cycle felt like a betrayal. A week or two of stability, followed by th
Oct 22, 20259 min read
Tolerating Misjudgment and the Need to Manage Other People's Opinions of us
When Ryan’s coworker asked if he’d like to join the team happy hour, his stomach tightened. He liked the idea of going for a brief moment. Nearly instantly, his brain started spinning: If I say no, they’ll think I’m stuck up. If I say yes, I’ll have to act like I’m totally fine being around everyone’s questions about my boyfriend again. What if I make it weird? What if I say the wrong thing? By the time he’d finished rehearsing all the possible conversations in his head, the
Oct 15, 20256 min read
Anxiety, Control, and Steps for Letting a Decision Be ‘Good Enough’
When Maya’s friend asked her to help plan a surprise party, she wanted to say yes. But then came the flood of what-ifs: What if she overstepped? What if someone got left out? What if she messed something up and everyone blamed her? Within minutes, she’d talked herself out of participating. It's not that she didn’t want to help, but her brain had turned a simple decision into a maze of potential disasters. Erin sat staring at her laptop, the cursor blinking on a half-finished
Oct 14, 20254 min read
What do we Owe to Others? On Boundaries, Empathy, and Overgiving
Jasmine had just sat down to eat when the text came in. Her friend Tara was having a rough week yet again and wanted to come over to vent. Jasmine hesitated. She was drained from back-to-back work shifts and had been looking forward to a rare evening of rest. Then another text came:“I don’t want to be alone tonight. You’re the only person I can really talk to.” Jasmine’s stomach clenched. She wasn’t sure that was true, but now saying no felt cruel. Her thoughts spiraled fast:
Oct 14, 20259 min read
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